3 Easy Ways To Make Bearded Faster

Welcome to The World of The Bearded Bastard We are a family of bastards that live by an ethos of freedom and self-expression. Our scents provide an urban armor for you to wear. They let you bring the woods, your favorite old-school barbershop, or that early morning cup of coffee along with you as you move throughout the world. Be free to be yourself. Be free to be a bastard.

We get the question all the time: “How do I make my beard grow faster?” While there isn’t a miracle pill to grow an epic viking beard overnight, there are a few easy ways to contribute to your beard game on a day to day basis. We aren’t talking about supplements or special creams. We’re talking about specific minor changes to your routine that can encourage natural gains in your facial hair.

Beard oil for soilder

1.GET ENOUGH SLEEP
Making sure you get enough sleep will help you achieve most all of your goals, and your personal health goals are no different. Getting 6 to 8 hours of sleep a night will give your facial hair a noticeable increase in strength and growth speed. Getting less, like 4 or 5 hours a night, discourages beard growth because your body isn’t in recovery mode long enough to actually help rejuvenate your beard and skin or encourage faster growth.Even adding 30 minutes a day to your sleep schedule will make significant improvements in the health and appearance of your beard.
2.LIFT WEIGHTS
Getting some resistance training and weightlifting into your routine will increase your testosterone levels, which increases the speed and volume of beard growth. This isn’t an overnight phenomenon by any means, but once the testosterone levels have been elevated for a significant amount of time, you’ll likely notice that your beard grows a bit faster and is thicker in appearance.
Note - resistance training comes in many forms! If lifting weights is not your jam, you can change the scenery by lifting at home *or* by doing body weight lifting workouts.

3.EAT LOTS OF PROTEIN
Protein is one of the absolute best things you can eat that will encourage your beard growth. Protein is one of the major building blocks that make up our entire bodies, and having a protein deficiency is going to tank your hair growth and health.
Most people turn to meat when they think of protein, which is great, but remember that lots of meat in volume can actually be bad for you. There are plenty of sources of protein to mix into your diet, especially nuts. That’s right, beards men - it’s time to nut up.Nuts are full of protein, good fats, and fiber, making them a filling and healthy snack that’s easily transportable. You
can also add natural protein powders or a scoop of nut butter to your oatmeal or smoothies.